EAT RIGHT 4 YOUR TYPEThis is a NY Times bestseller describing a revolutionary new approach to dieting determined by your blood type. If you are looking for the ideal introduction to the blood type diet, Eat Right 4 Your Type is where to start.
"If you've ever wondered why the latest fad diet doesn't work
for you well, there are lots of reasons, mostly the fact that it's a fad diet.
But it could also be that you're the wrong blood type for the kinds of foods the
diet recommends. Peter D'Adamo makes a persuasive argument that your blood type
is an evolutionary marker that tells you which foods you'll process best, and
which will be useless calories. He covers the entire range for each of the four
blood types, from entrees to condiments and seasonings, and also makes
type-specific exercise and lifestyle recommendations."