Menopause (paperback) Fight It with the Blood Type Diet This volume of Dr. D’Adamo’s Health Library has specific tools that are not available in any other book for preventing and treating hot flashes, headaches, insomnia, loss of libido, osteoporosis, moodiness, and more. Here's Dr. D'Adamo's battle plan: First, a diet tailored to your blood type that helps you manage menopausal symptoms. Second, a new category of Super Beneficials that highlight powerful foods that will help you prevent and treat menopausal symptoms. Third, blood type-specific protocols for vitamins, supplements, and herbs that target menopausal symptoms. Finally, a four-week plan for getting started that offers practical strategies for eating, exercising, and living right to manage menopause.